{"product_id":"hand-grip-strengthener","title":"Hand Grip Strengthener \u0026 Finger Stretcher","description":"\u003cp\u003eStrong, flexible hands make everyday tasks easier, from opening jars to carrying shopping. This pocket-size trainer lets you squeeze for grip strength and stretch against the band to work the fingers in the other direction.\u003c\/p\u003e\n\u003cp\u003ePick a gentle 10 lb resistance to start, or 25 or 30 lb for more of a challenge, and use it while watching TV or on a break.\u003c\/p\u003e\n\u003cp\u003eSqueezing works the muscles that close your hand, while stretching your fingers against the band works the opposite muscles, which helps keep both sides balanced. Musicians, climbers and people rebuilding strength after an injury all use this kind of trainer.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-way workout:\u003c\/strong\u003e squeeze to build grip, stretch to work the fingers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour level:\u003c\/strong\u003e 10, 25 or 30 lb resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable:\u003c\/strong\u003e soft silicone or fabric cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnywhere:\u003c\/strong\u003e small enough for a pocket or bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople recovering hand strength after an injury\u003c\/li\u003e\n\u003cli\u003eMusicians, climbers and athletes\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to keep their grip strong as they age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eStart with the lightest resistance that feels comfortable.\u003c\/li\u003e\n\u003cli\u003eSqueeze slowly for 3 seconds, then release slowly.\u003c\/li\u003e\n\u003cli\u003eDo 10–15 reps per hand, 1–2 times a day.\u003c\/li\u003e\n\u003cli\u003eMove up to a stronger resistance only when it feels easy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cfigure class=\"j-pdesc__img\" data-desc-img=\"hand-grip-strengthener-1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0774\/7036\/7911\/files\/desc-hand-grip-strengthener-1.webp?v=1791467580\" alt=\"Squeeze and release, one finger at a time\" loading=\"lazy\" width=\"800\" height=\"1048\"\u003e\u003cfigcaption\u003eSqueeze and release, one finger at a time\u003c\/figcaption\u003e\u003c\/figure\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003ctd\u003e10, 25 or 30 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eSilicone or fabric-covered silicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003eAbout 7 cm (2.8 in) across\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCare\u003c\/th\u003e\n\u003ctd\u003eWipe clean\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cfigure class=\"j-pdesc__img\" data-desc-img=\"hand-grip-strengthener-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0774\/7036\/7911\/files\/desc-hand-grip-strengthener-2.webp?v=1791467583\" alt=\"Dimensions\" loading=\"lazy\" width=\"600\" height=\"600\"\u003e\u003cfigcaption\u003eDimensions\u003c\/figcaption\u003e\u003c\/figure\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e1 grip strengthener\u003c\/li\u003e\u003c\/ul\u003e\n\u003cdiv class=\"j-pdesc__note\"\u003e\n\u003cstrong\u003eGood to know:\u003c\/strong\u003e Start with the lightest resistance and short sessions. If you have arthritis, a recent hand injury or surgery, ask your doctor or hand therapist which exercises suit you.\u003c\/div\u003e\n\u003cp class=\"j-pdesc__origin\"\u003eProduct origin: \u003ca href=\"https:\/\/indigo-deals.net\/collections\/health-fitness\/products\/hand-therapy-grip-strengthener-ball-stretcher-finger\" target=\"_blank\" rel=\"noopener nofollow\"\u003ehttps:\/\/indigo-deals.net\/collections\/health-fitness\/products\/hand-therapy-grip-strengthener-ball-stretcher-finger\u003c\/a\u003e\u003c\/p\u003e","brand":"Primora Labs","offers":[{"title":"10 lb Silicone","offer_id":51475736461479,"sku":null,"price":17.9,"currency_code":"USD","in_stock":true},{"title":"10 lb Fabric","offer_id":51475736494247,"sku":null,"price":17.9,"currency_code":"USD","in_stock":true},{"title":"25 lb Silicone","offer_id":51475736527015,"sku":null,"price":17.9,"currency_code":"USD","in_stock":true},{"title":"25 lb Fabric","offer_id":51475736559783,"sku":null,"price":17.9,"currency_code":"USD","in_stock":true},{"title":"30 lb Silicone","offer_id":51475736592551,"sku":null,"price":17.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/7036\/7911\/files\/Hbcc3facc4dac48c0ae1bcf44e4ba2aa1o.webp?v=1791375949","url":"https:\/\/primora-labs.com\/products\/hand-grip-strengthener","provider":"Primora-Labs","version":"1.0","type":"link"}