Strong, flexible hands make everyday tasks easier, from opening jars to carrying shopping. This pocket-size trainer lets you squeeze for grip strength and stretch against the band to work the fingers in the other direction.
Pick a gentle 10 lb resistance to start, or 25 or 30 lb for more of a challenge, and use it while watching TV or on a break.
Squeezing works the muscles that close your hand, while stretching your fingers against the band works the opposite muscles, which helps keep both sides balanced. Musicians, climbers and people rebuilding strength after an injury all use this kind of trainer.
Why you'll love it
- Two-way workout: squeeze to build grip, stretch to work the fingers
- Your level: 10, 25 or 30 lb resistance
- Comfortable: soft silicone or fabric cover
- Anywhere: small enough for a pocket or bag
Who it's for
- People recovering hand strength after an injury
- Musicians, climbers and athletes
- Anyone who wants to keep their grip strong as they age
How to use
- Start with the lightest resistance that feels comfortable.
- Squeeze slowly for 3 seconds, then release slowly.
- Do 10–15 reps per hand, 1–2 times a day.
- Move up to a stronger resistance only when it feels easy.
Specifications
| Resistance | 10, 25 or 30 lb |
|---|---|
| Material | Silicone or fabric-covered silicone |
| Size | About 7 cm (2.8 in) across |
| Care | Wipe clean |
What's in the box
- 1 grip strengthener
Good to know: Start with the lightest resistance and short sessions. If you have arthritis, a recent hand injury or surgery, ask your doctor or hand therapist which exercises suit you.
